In the chaos of modern life—especially for high-achieving women juggling businesses, families, and everything in between—finding calm can feel impossible. That’s exactly why we created the 7-Day Nervous System Reset, a simple yet powerful daily practice designed to support your nervous system in just 2 to 5 minutes a day.
And yes, it’s free. Just drop your email below to get the full PDF.
What Is the 7-Day Nervous System Reset?
This reset is not therapy. It’s not a massive lifestyle overhaul. It’s a gentle, coaching-based approach to help you calm your body, quiet your mind, and reconnect with yourself—one small ritual at a time.
Over seven days, you'll be guided through short, science-backed practices designed to ease tension, build awareness, and invite intentional calm. Think breathwork, sensory grounding, mindful movement, and gentle reflection—all doable in under five minutes per session.
Here’s a Taste of What’s Inside
Each day follows a rhythm:
- Morning (2 minutes) – A short breathwork or sensory practice with intention setting
- Midday (30 seconds) – A tiny physical reset like shoulder rolls or a breath cue
- Evening (5 minutes) – A soothing wind-down, often paired with journaling and a calming scent
You'll find simple prompts like:
- “Where in my body do I feel calm, even a little?”
- “What helped me slow down for 30 seconds today?”
- “What is one thing I can leave for tomorrow without guilt?”
And yes, we love pairing these rituals with an Iti Saaram candle. The scent becomes your anchor—a signal to your nervous system that it’s safe to exhale.
Why This Works (Even If You're Skeptical)
Your nervous system craves repetition, not revolution. When you commit to these small, consistent cues, your body starts to recognize safety again. And from that place of inner calm, you're better equipped to show up for your work, your family, and most importantly—yourself.
Whether you're feeling burned out or just want a better way to start and end your day, this reset meets you where you are.
A Note on Safety
This guide is for general well-being and stress relief. It’s not a substitute for therapy or medical care. If you’re experiencing trauma symptoms, panic attacks, or chronic emotional distress, please reach out to a licensed professional.
Ready to Try It?
Enter your email to get your free copy of the 7-Day Nervous System Reset.
We’ll also send occasional tips on self-care, rituals for inner peace, and how to use our candles to support your well-being. No spam, just calm.
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