Self care isn't a luxury—it’s your foundation. As women, we're often the emotional backbone of our families, our communities, our businesses. We hold space for everyone else—but who holds space for us?
That’s where self care comes in. It’s not just bubble baths and spa days (though those are lovely!). It’s about small, consistent choices that bring you back to yourself. Lighting a calming candle before your morning meditation. Making a cup of tea and sitting in silence for five minutes. Saying no when your body says "not today."
At Iti Saaram, we believe inner peace it's vital to surviving in our fast-paced world. That’s why our hand-poured candles are designed to be more than just decor. They’re a ritual. A breath. A moment to return to you.
Self care is what allows you to show up fully in the world. It’s not selfish. It’s sacred.
So today, we invite you to ask yourself: What do you need to feel nourished? Then give yourself permission to do just that. Even if it’s just lighting a candle and taking a deep breath. That’s where healing begins.
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